Journey to Healing

1. Relax — Restore the Mind, Body & Spirit

A woman’s healing begins with rest and reconnection. This phase focuses on calming the nervous system and creating space for mental clarity and physical peace.
Services Include:

• Tranquil private suites with comfort-first designs

• Daily guided meditation and breathing sessions

• Healing touch: massage therapy, aromatherapy, sound healing

• Outdoor wellness: nature walks, garden therapy, stargazing fireside chats

• Organic meals, tea rituals, and sleep hygiene coaching

• Soothing art and music therapy for inner peace

2. Rebuild — Mental Health & Self-Esteem Recovery

This core therapeutic phase emphasizes healing trauma, rebuilding emotional foundations, and reintroducing joy, self-love, and confidence.
Services Include:

• Licensed trauma-informed therapists on-site

• Weekly individual counseling & daily group therapy

• EMDR, CBT, and somatic body therapy options

• Self-worth coaching: affirmations, mirror work, guided journaling

• Creative expression: painting, poetry, vision boards

• Self-image sessions: inner-child healing, identity reclamation

3. Reclaim —Confidence, Identity & Purpose

After grounding and healing, this final phase empowers women to step forward with boldness, clarity, and strength.
Services Include:

• Confidence-building workshops: public speaking, storytelling, boundary-setting

• Self-care and personal style exploration: beauty, fashion, body-positivity sessions

• Life coaching & goal mapping

• Job readiness & entrepreneurship mentoring

• Personal branding, resume building, and mock interviews

• Small business startup incubator (in partnership with Herstory Hertruth Works)

• Legal, housing, and advocacy support